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Physical wellness involves aspects of life that are necessary to keep yourself in top condition. Optimal physical wellness is developed through the combination of beneficial physical activity/exercise and healthy eating habits. Elemental components of physical wellness include building muscular strength and endurance, cardiovascular strength and endurance and flexibility.

Are you engaged in the process of physical wellness?

• Do I know important health numbers, like my cholesterol, weight, blood pressure, and blood sugar levels?
• Do I get annual physical exams?
• Do I avoid using tobacco products?
• Do I get sufficient amount of sleep?
• Do I have an established exercise routine?

If you answered "No" to any of the questions, it may indicate an area where you need to improve the state of your physical wellness.

http://wellness.ucr.edu/physical_wellness.htmll

Last Modified: Tue, 26 Mar 2013 10:58:20 SAST